35+ Healthy Toddlers Breakfast Ideas
Having a list of simple breakfast ideas can make mornings so much easier. These are easy foods you can rotate through, mix and match, and adjust depending on what your toddler likes that week.
I like keeping a few breakfast ideas on hand so I’m not trying to come up with something new every morning depending on what my toddler is in the mood for.
If you have a picky eater, don’t worry about making every meal perfect. Keep a familiar food on the plate, offer different flavors and textures, and let your toddler decide how much they want to eat.
My Top List of Toddler Breakfast Ideas that are Quick and Healthy. I hope this list gives you inspiration for your meals.
I didn’t include exact measurements for every breakfast because I usually adjust the amount depending on who I’m feeding. If it’s just for your toddler, you can make a small portion. If you’re making breakfast for the whole family, simply add more of the ingredients to make enough for everyone.
Related Post: 3o Dinner Meal Ideas For Toddlers That Family Can Eat
Easy Toddler Breakfast Ideas
1. Cheesy Scrambled Eggs
Ingredients:
- Eggs
- Shredded cheese
- A little butter or oil
How to make it:
- Crack the eggs into a bowl and whisk.
- Warm a little butter or oil in a pan.
- Add the eggs and cook gently, stirring until soft and fully cooked.
- Sprinkle with cheese and let it melt before serving.
2. Banana Pancakes
Ingredients:
- Ripe banana
- Egg
- flour
- A little butter or oil
How to make it:
- Mash the banana in a bowl.
- Mix in the egg and flour.
- Heat a lightly greased pan over medium-low heat.
- Spoon in small amounts of batter and cook both sides until done.
3. Soft French Toast Sticks
Cutting French toast into strips makes breakfast much easier for toddlers to pick up. Keep the pieces soft and skip large amounts of syrup.
Ingredients:
- Bread
- Egg
- A splash of milk
- Cinnamon
- Butter
How to make it:
- Whisk the egg, milk, and a little cinnamon together.
- Dip the bread into the mixture.
- Cook in a lightly buttered pan until both sides are golden and cooked through.
- Cut into toddler-friendly strips and serve.
Related Post: Quick and Healthy Lunch Ideas For Your Toddler
4. Yogurt and Soft Cereal Bowl
This is one of the easiest breakfasts for busy mornings. Use plain or lightly sweetened yogurt and a cereal that softens easily.
Ingredients:
- Plain or Greek yogurt
- Cereal
- Banana or berries
How to make it:
- Spoon yogurt into a small bowl.
- Add the cereal.
- Top with soft fruit.
- Let the cereal soften a little before serving.
5. Creamy Oatmeal
Ingredients:
- Oats
- Milk or water
- Mashed banana
- Cinnamon
How to make it:
- Cook the oats with milk or water until soft.
- Stir in mashed banana.
- Add a small pinch of cinnamon.
- Let it cool to a safe temperature before serving.
6. Toast with Creamy Toppings
Toast is one of the easiest breakfast when you have a few toppings ready.
Ingredients:
- Soft bread
- Avocado, cream cheese, or nut butter
- Banana or another soft fruit
How to make it:
- Toast the bread lightly so it stays easy to chew.
- Spread on a thin layer of your chosen topping.
- Cut the toast into strips or small pieces.
- Serve with soft fruit on the side.
Note: Don’t give a toddler a spoonful or thick glob of nut butter because of choking risk.
Related Post: 30 Dinner Meal Ideas Your Toddler Will Enjoys
7. Mini Breakfast Quesadilla
Ingredients:
- Small flour tortilla
- Scrambled egg
- Shredded cheese
How to make it:
- Place the egg and cheese on one half of the tortilla.
- Fold the tortilla over.
- Cook in a dry or lightly greased pan until warm and the cheese melts.
- Cut into small wedges before serving.
8. Cottage Cheese
Ingredients:
- Cottage cheese
- Banana, pear, or berries
- A pinch of cinnamon
How to make:
Add the cheese to a small bowl and top with finely chopped or mashed fruit. Add a little cinnamon if your toddler enjoys the flavor.
9. Soft Waffle Pieces
Ingredients:
- Soft waffle
- Banana or berries
- Yogurt
How to make it:
- Warm the waffle until soft.
- Cut it into small strips or pieces.
- Serve with soft fruit.
- Add a little yogurt for dipping if your toddler likes it.
Related Post: Quick and Healthy Snacks Toddlers Enjoy
10. Egg Muffins
Ingredients:
- Eggs
- Shredded cheese
- Finely chopped cooked vegetables
How to make it:
- Whisk the eggs in a bowl.
- Stir in cheese and cooked vegetables.
- Pour into greased mini muffin cups.
- Bake until the eggs are completely set.
Toddler Breakfast Ideas With Vegetables
11. Spinach Scramble
Ingredients:
- Eggs
- Finely chopped spinach
- Shredded cheese
How to make it:
- Cook the spinach in a little butter or oil until soft.
- Add the whisked eggs.
- Stir gently until the eggs are completely cooked.
- Add cheese and serve.
12. Sweet Potato Toast
Ingredients:
- Cooked sweet potato
- Soft bread
- Cinnamon
- Butter, optional
How to make it:
- Cook the sweet potato until very soft.
- Mash it until smooth.
- Toast the bread lightly.
- Spread the sweet potato over the toast and sprinkle with cinnamon.
Related Post: How To Get Your Toddler To Eat Vegetables, And Like Them!
13. Zucchini in Eggs
Ingredients:
- Eggs
- Grated zucchini
- Shredded cheese
How to make it:
- Squeeze excess water from the grated zucchini.
- Cook it briefly in a lightly greased pan.
- Add the beaten eggs.
- Stir until fully cooked and finish with cheese.
14. Carrot Oatmeal
Ingredients:
- Oats
- Finely grated carrot
- Milk or water
- Cinnamon
How to make it:
- Add the oats, carrot, and liquid to a saucepan.
- Cook until the oats and carrot are soft.
- Stir occasionally while cooking.
- Add a little cinnamon and allow it to cool before serving.
15. Avocado Toast Soldiers
Ingredients:
- Soft bread
- Ripe avocado
- A squeeze of lemon, optional
How to make it:
- Toast the bread lightly.
- Mash the avocado until smooth.
- Spread it over the toast.
- Cut into strips before serving.
Related Post: 69 Finger Food Ideas For Toddler
16. Cheesy Vegetable Muffins
Ingredients:
- Flour
- Egg
- Grated zucchini or carrot
- Shredded cheese
Recipe:
- Mix the egg with the flour.
- Stir in the grated vegetables and cheese.
- Spoon the mixture into small muffin cups.
- Bake until cooked through and soft.
17. Breakfast Sandwich
Ingredients:
- Soft bread or mini bun
- Scrambled egg
- Cheese
- Avocado, optional
Recipe:
- Prepare a soft scrambled egg.
- Place the egg and cheese between two small pieces of bread.
- Add a thin layer of avocado if using.
- Cut into small, toddler-friendly pieces.
Related Post: 30 Easy Lunch Recipe For Picky Eaters
18. Pea and Egg Mix
Ingredients:
- Eggs
- Cooked peas
- Butter or oil
How to make:
Cook the peas until soft and mash them slightly. Scramble the eggs in a lightly greased pan, then mix the peas through before serving.
19. Cucumber Sticks on the Side
Ingredients:
- Cucumber
- Toast
- Eggs or cheese
How to make:
Wash the cucumber and prepare it in a toddler-appropriate size and texture. Serve it alongside toast, eggs, or cheese.
20. Mild Veggie Muffins
Ingredients:
- Flour
- Egg
- Grated carrot or zucchini
- Milk
- Cheese
How to make:
Mix the egg and milk, then stir in the flour, vegetables, and cheese. Spoon into small muffin cups and bake until cooked through.
Related Post: Healthy Fruit Ideas Your Toddler Will Enjoys
Toddler Friendly Breakfast Fruit
21. Banana Slices
Bananas are one of the easiest fruits to keep around for toddler breakfasts. Serve them on their own or add them to oatmeal, yogurt, pancakes, or toast.
22. Soft Strawberries
Ripe strawberries add a little color and sweetness to breakfast. Wash them well, remove the stem, and cut them into an appropriate size for your toddler.
23. Blueberries
Blueberries are easy to add to oatmeal, yogurt, pancakes, or waffles. For younger toddlers, prepare them in a way that reduces choking risk, such as squishing or cutting them as appropriate.
24. Soft Apple
If raw apple feels too firm for your toddler, cook it until soft. You can also serve very thin slices when your toddler is developmentally ready for them.
25. Ripe Pear
A ripe pear is naturally soft and juicy. Cut it into manageable pieces or mash it into oatmeal or yogurt.
26. Cut Grapes
Grapes can be an easy breakfast fruit, but they need to be prepared safely for toddlers. Cut them lengthwise into quarters before serving to reduce choking risk.
27. Melon Cubes
Soft melon is refreshing and easy to pair with almost any breakfast. Cut it into a size and texture that your toddler can manage safely.
28. Clementine Segments
Clementines are naturally sweet and easy to separate into little pieces. Remove seeds and any tough membranes that could be difficult to chew.
29. Mango Pieces
Ripe mango is soft, juicy, and naturally sweet. Cut it into small pieces or prepare it in a shape your toddler can safely hold.
30. Peach or Nectarine Slices
When ripe and soft, peaches and nectarines make a lovely breakfast fruit. Remove the pit and cut the fruit into manageable pieces.
Related Post: 69 Healthy Snack Ideas That Toddlers Love
Easy Breakfast Smoothies For Toddlers
Smoothies can be useful on mornings when your toddler doesn’t seem interested in a plate of food.
31. Banana Smoothie
Ingredients:
- Banana
- Milk
- Plain yogurt
How to make it:
- Add everything to a blender.
- Blend until smooth.
- Add a little more milk if it is too thick.
- Serve fresh.
32. Strawberry Banana Smoothie
Ingredients:
- Strawberries
- Banana
- Milk
- Yogurt
How to make it:
- Wash and prepare the fruit.
- Add everything to a blender.
- Blend until smooth.
- Serve immediately.
33. Blueberry Yogurt Smoothie
Ingredients:
- Blueberries
- Banana
- Yogurt
- Milk
How to make it:
- Add all ingredients to a blender.
- Blend until creamy.
- Adjust the thickness with milk if needed.
- Serve fresh.
34. Peach Banana Smoothie
Ingredients:
- Ripe peach
- Banana
- Yogurt
- Milk
How to make it:
- Remove the peach pit and chop the fruit.
- Add the peach, banana, yogurt, and milk to the blender.
- Blend until smooth.
- Serve chilled or at a comfortable temperature for your toddler.
35. Mango Smoothie
Ingredients:
- Ripe mango
- Banana
- Yogurt
- Milk
How to make it:
- Peel and chop the mango.
- Add everything to a blender.
- Blend until smooth and creamy.
- Add more milk if needed.
36. Oatmeal Banana Smoothie
Ingredients:
- Ripe banana
- Cooked oats
- Milk
- Plain yogurt
Recipe:
- Let the cooked oats cool.
- Add the oats, banana, milk, and yogurt to a blender.
- Blend until smooth and creamy.
- Add a little more milk if needed.
37. Strawberry Spinach Smoothie
Ingredients:
- Strawberries
- Banana
- Baby spinach
- Milk
- Yogurt
Recipe:
- Wash the strawberries and spinach.
- Add everything to a blender.
- Blend until completely smooth.
- Add more milk if the smoothie is too thick.
38. Pear Cinnamon Smoothie
Ingredients:
- Ripe pear
- Banana
- Milk
- Plain yogurt
- Cinnamon
Recipe:
- Peel the pear and remove the seeds.
- Add the pear, banana, milk, and yogurt to a blender.
- Add a very small pinch of cinnamon.
- Blend until smooth.
39. Blueberry Oat Smoothie
Ingredients:
- Blueberries
- Banana
- Cooked oats
- Milk
- Yogurt
Recipe:
- Allow the cooked oats to cool completely.
- Add all the ingredients to a blender.
- Blend until smooth.
- Add a little milk to reach the consistency your toddler prefers.
40. Peanut Butter Banana Smoothie
Ingredients:
- Ripe banana
- Peanut butter
- Milk
- Plain yogurt
Recipe:
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Add a little more milk if needed.
- Serve fresh.
Foods such as grapes, berries, nuts and thick nut butter can be choking hazards if not prepared appropriately.
How to Get Your Toddler to Eat More Breakfast
Some toddlers wake up hungry and eat a full breakfast, while others seem perfectly happy with a few bites. If your toddler regularly eats very little in the morning, a few small changes can make breakfast easier.
-
Keep Breakfast Small
A huge plate can feel overwhelming to a toddler, especially first thing in the morning. Start with a small portion and let them ask for more when they’re still hungry.
For example, offer a few pieces of toast with egg and some fruit instead of filling the entire plate. You can always add more.
-
Include Something They Already Like
Breakfast doesn’t have to be completely new every morning. If your toddler loves bananas, add banana to oatmeal, yogurt, pancakes, or toast.
Pairing a familiar food with something else gives them an option they already feel comfortable eating.
-
Offer Different Textures
Some toddlers are very particular about how their food feels. One may prefer soft oatmeal, while another wants something they can pick up and eat themselves.
Try rotating between soft toast, pancakes, eggs, oatmeal, yogurt, muffins, and fruit to see which textures your toddler enjoys most.
-
Give Them Some Control
Toddlers love feeling like they have a say in what they’re eating. Instead of deciding everything for them, give two simple choices.
You could ask, “Do you want banana pancakes or toast?” or “Would you like yogurt or eggs?” Both options are breakfast, but your toddler gets to make the final choice.
-
Make Breakfast Easy to Eat
If breakfast takes too much work to eat, your toddler may lose interest quickly. Cut toast into strips, serve fruit in an appropriate size, and make sure foods are soft enough for their eating skills.
Finger-friendly foods can also make breakfast more appealing to toddlers who like feeding themselves.
-
Don’t Force Another Bite
It’s tempting to keep asking your toddler to eat when they’ve barely touched their breakfast, but pressure can make mealtimes stressful for both of you.
Offer the food, give them enough time to eat, and let them decide how much they want. Some mornings they will eat more than others, and that’s okay.
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Try a Consistent Breakfast Routine
Toddlers often do better when meals happen around predictable times. Try offering breakfast around the same time each morning rather than allowing constant snacking before breakfast.
A simple routine can also help your toddler know when it’s time to sit down and eat.
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Don’t Give Up on a Food After One Refusal
Your toddler saying “No” to a food doesn’t necessarily mean they will never eat it. Tastes can change quickly at this age.
Keep offering foods without making a big deal about whether they eat them. You might be surprised when a food they refused last week suddenly becomes their favorite.
Related: Easy Toddler Vegetable Lunch Meal Ideas
